10K SUB 40 running program. This is a 12-week running program, sent digitally to your email every week. This running plan is designed for runners aiming to run a 10km (6.2 mile) race in under 40 minutes.
4+ running workouts a week
Includes quality sessions, easy runs and long runs
Race tapering and race day warmup
Strength Training
This SUB 40 10K running program is designed with your race occurring on the last week of the program (ie week 12). Your running program will be sent to your email every week.
Please make sure to purchase the correct program in line with your current fitness. You should be able to already run a 10k in under 45 minutes.
