{"product_id":"12-week-sub-40-10k-program","title":"12-week Sub-40 10k Program","description":"\u003cdiv class=\"text-block-20\"\u003e10K SUB 40 running program. This is a 12-week running program, sent digitally to your email every week. This running plan is designed for runners aiming to run a 10km (6.2 mile) race in under 40 minutes.\u003c\/div\u003e\n\u003cdiv class=\"divider---16px\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"program description w-richtext\"\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e4+ running workouts a week\u003c\/li\u003e\n\u003cli\u003eIncludes quality sessions, easy runs and long runs\u003c\/li\u003e\n\u003cli\u003eRace tapering and race day warmup\u003c\/li\u003e\n\u003cli\u003eStrength Training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis SUB 40 10K running program is designed with your race occurring on the last week of the program (ie week 12). Your running program will be sent to your email every week.\u003c\/p\u003e\n\u003cp\u003ePlease make sure to purchase the correct program in line with your current fitness. You should be able to already run a 10k in under 45 minutes. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"shredathletics","offers":[{"title":"Default Title","offer_id":56435058606454,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/0133\/4646\/files\/SA_white_background_2.png?v=1753436333","url":"https:\/\/shredathletics.com\/products\/12-week-sub-40-10k-program","provider":"shredathletics","version":"1.0","type":"link"}