INTENSITY OVER VOLUME
Designed for people with busy work schedules. You don't want to run all the time but you want results. Increase your VO2 max, build strength, and achieve that goal you've always wanted to do but never took action on.
REAL RESULTS FROM THE TEAM
"I've been running over 10 years, done 14 marathons, but this new approach meant I not only achieved my goal sub-4 hours, I smashed it achieving a 3:46. Could not believe the difference through the specificity and making sure everything I did actually counted. No more random miles for the sake of it. All the workouts are built with purpose."
"Worked with them over a year. Helped me get a sub-3 marathon, 36-minute 10K, and a 17:35 5K. Couldn't recommend them enough."
"Working with Freddi has been the best thing that's happened to me. He's not only the most modest, kind, authentic coach I've ever worked with. He actually knows what works and cares. I went from a 4:30 marathon to 3:21 and can't wait to see what I'll achieve over the next year."
"Lovely guys and give you exactly what you need. Got me my first ever sub 40 10K target. Thank you so much for your support."
"After a 6-year break from running, Shred Athletics was exactly what I needed. I came to Freddi with one goal: a good-for-age qualifying time to enter London marathon. It was a big ask when I couldn't run more than 3K without stopping. In just one year my 5K went from 30+ mins to 22:06 and I achieved my dream of a 3:31 marathon, the Good For Age qualification. Can't quite believe it."
"Top-class coaching from top-class people. I had no idea what to expect. I'm 45 years old, need accountability, and thrived on being pushed. In 10 weeks I've set personal bests in the 1K, 1 mile, 5K, and 10K all simply by adhering to the plan. None of these PBs were set in a race but just during training. Can't wait for what's to come."
FREDDI GEORGE
We focus on quality sessions rather than just accumulating junk miles. It is about fitting training into your lifestyle so you don't burn out.
This is fully personalised. I look at your stress levels, your work hours, and your goals to build a plan that actually works for you. We build speed and endurance while making sure you stay injury-free.
JOIN THE TEAM TODAY
APPLY FOR COACHING
Tell us about your current level and your goals.