More Than Just Running

In the 10 weeks that I have been on this programme I have set multiple new PBs for 1km, 1 mile, 5km and 10km, all by simply adhering to the plans and advice. None of those PBs were set in isolation for a specific race over the relevant distance. Instead I have simply become faster and stronger as a result of the incredible training plans and coaching advice that Freddi and Jack have provided at Shred Athletics Coaching.

The benefits aren't just in speed and endurance, my overall health has improved too. My cholesterol levels went from slightly in the red to perfect green.

What really sets Freddi apart is the personal touch. Whether it's quick support for a niggle or injury, adapting sessions around a busy schedule, or just giving that bit of extra motivation when needed, he and his team are always there. The regular Zoom check-ins are a brilliant way to stay on track and make sure everything continues to align with my goals.

Working with Freddi has been the best thing that's happened to me. He's not only the most modest kind authentic coach I have ever worked with. He actually knows what works and cares! Been working together about 6 months and my strength, speed, endurance and nutrition has improved tenfold.

I cannot recommend Shredathletics enough! Even though I'm located on the other side of the world he has helped me improve my running in ways I never thought possible. His personalised approach ensures my training plan is always adjusted to fit my needs.

Always listening, constant communication. Highly adaptable to lifestyles and day to day changes. All the tools he uses were great for accountability and training. Highly recommended!

His attention to detail is second to none. After a conversation about my goals and current level of fitness, he created a training and nutrition plan based around all aspects of my life. The plan was dead easy to follow. The workouts, set and rep ranges were detailed with a clear vision in mind to hit my targets. The plan was structured, allowing for full recovery time, essential to progress. Nutrition plan did not feel like a diet, I was satiated at all times whilst hitting all my macro targets.

Freddi is one of the greatest coaches I've trained with, the way he programmed my running schedule and follow-ups he makes week by week or monthly meetings. I progressed with them very well and got a personal record for my 10k.

Really enjoyed my time with Shredathletics, the structure of the training is tailored to each client, the support that both coaches offer is first class and more importantly they are both very approachable and happy to help at anytime! Also very reasonably priced for the service that is offered. I have seen huge improvement in both my ability as a runner and my understanding of nutrition and other areas of training. I would highly recommend.